Being an athlete recovery massage proves especially attractive to those who try to push the boundaries of their physical prowess. First and foremost, it relieves muscle pain and muscle stiffness. After a hard workout, muscles are looser and more relaxed. Second, the enhanced circulation with massage helps transport oxygen and nutrients to muscle tissue. As a result, the recovery process is accelerated. Instead of months or even years off the field, they can be back again quite soon when they get over some spells which are especially beneficial for competitive athletes like this one. Also a regular recovery massage can help prevent injuries of overuse. It loosens muscles that are held tight all the time and improves their flexibility. In sum, the benefits of athletic recovery massage contribute to a more efficient recovery process, increased athletic performance and better health for anyone who practices routine physical activity.