Cryotherapy sports recovery is an innovative technique that uses cold temperatures to relieve pain, reduce muscle inflammation and speed up healing. The chief center idea for this new method of care are to shorten after exercise periods or recovery times, help athletes achieve good results and prevent injuries. The technical features of cryotherapy systems are that gasiform substances such as nitrogen are used to create artificial cold environments, which can range from -100 degrees celsius to -160 degrees celsius. These systems are designed to provide whole-body or localized treatment, as the athlete asking for it needs but with different needs. In summary, applications of cryotherapy span across a variety of popular sports. From foul-tempered professional athletes in contact sports such as footbal1and rugby to endurance athletes such as distance runners and cyclists. It has already become an indispensable tool for medicine both sport and warpsethrnegllth.