One of the most advanced treatments for athletes is cryotherapy which applies popping cold temperatures. It can diminish swelling, rejuvenate tissues, activate all-around recovery, and power up those functions previously not operating smoothly. Cryotherapy's main functions include lowering muscle soreness, speeding injury recovery time, and enhancing the immune system. In order to allow a smooth adjustment for each user, the technological features of modern cryotherapy systems are combined with precision temperature control to maximalize effect and have safety mechanisms that can protect skin from frostbite. Managements will vary depending on the demands of different sports and individuals' particular needs, with systems tailored for athletes commonly equipped around a clock for setting treatment times or cycles. Applied in sports cryotherapy extends from post-workout recovery to protocols of injury rehabilitation. By exposing the body to minus temperatures for brief periods, an athlete can cut down on recovery time and train harder. He will also return more often than before to his workouts with a fresher start each time thanks to this reduction in recuperation rate.